One Year Anniversary Block Party
block party events three forks fundraiser honor mason montana in july one year anniversary thin blue line three forks montana v-42 fitness
Barbells and Brews this week!
Once a month, the second Saturday of every month, we get together here at V-42 Fitness to honor the fallen and raise funds for the Green Beret Foundation. We do a workout named after a hero and then raise a toast to the same hero. If you're in the area, living here or just passing through, please join us. No membership is necessary, but donations to the GBF are always encouraged. The next Barbells and Brews will be this Saturday February 11th at 6pm. Put it on your calendar, come on out, and be sure to bring a friend!
Kari Hansen is a wealth of knowledge when it comes to yoga. Kari owns LadyFish Yoga here in Three Forks. Mobility, flexibility, and core function name only some of what she will present at our mobility workshop next Saturday February 18 at 4pm. The cost is only $5 dollars! A membership is not needed. Be sure to bring a friend!
GUEST POST "Dairy Free" by Carly Smith
Hi! My name is Carly Smith, and I am a Certified Health Coach and Nutrition Consultant in Bozeman, MT. I am passionate about healthy eating and lifestyle and I am obsessed with helping people learn about how to feed themselves and particularly their children. I teach classes both in person and online, as well as coach clients one-on-one until their goal is achieved! I am holistic in my approach to nutrition, which takes a departure from the typically recommended food pyramid, cookie-cutter approach. One of those areas in which I disagree with the food pyramid is the topic of dairy....
Here we go y'all!
Regular posts are coming and this will be the spot to find them. We plan to start adding regular content to our blog. Stay tuned for different tips, ideas, tricks for overall health and wellness; anything from healthy recipes to how to minimize your risk of injury during workouts. There may even be a frequent posting of what the Boss has planned for the family menu at home complete with tips to eat healthy while on the go. Feel free to leave a comment and let us know what you're thinking or how we can better gear the blog to...